Sample Wellness Program Activities

Health Testing:
• Blood checks
• Breast cancer Testing
• Skin cancer Testing
• Diabetes Testing
• Cholesterol Testing
• Eye exams
• Body-fat Testing
• Influenza (Flu) shots
• Posture screening, spinal analysis
• Worksite child immunizations
• Prostate cancer screenings
• Fitness Testing
• Depression Testing

Fitness Activities:
• Worksite fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• Worksite bike rake
• Mind/body classes (yoga, tai chi) programs
• Team sports (basketball, volleyball softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Initiatives:
• Tobacco cessation
• Weight management programs
• Substance abuse programs
• Fitness activity
• Stress management programs

Safety and Prevention Initiatives:
• Back-injury prevention and training
• Education about Ergonomics
• Hand-tool safety programs
• Fire safety programs

Health Education, Awareness, and Support Initiatives:
• Lunch & Learn or brown-bag wellness seminars (see your EAP for a list)
• Diet and Nutrition information, plus provide healthy food alternatives in your vending machines and cafeteria, and provide food storage and preparation facilities to encourage healthier eating
• Prenatal care programs
• Work/Life Balance programs
• Senior care programs
• Cancer survivor support groups
• Financial Wellness Programs

Stress-Relief Initiatives:
• Laughter bulletin board where staff members can post jokes and cartoons (in good taste)
• Onsite Massage Services
• Stretch breaks
• Group lunches or celebrations

Disease Management Initiatives:

• Obesity
• Depression
• Asthma
• Back pain
• Hypertension
• Diabetes
• Cancer
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